{"id":6333,"date":"2026-06-15T23:00:00","date_gmt":"2026-06-15T14:00:00","guid":{"rendered":"https:\/\/allaboutenglishmastery.com\/?p=6333"},"modified":"2026-06-15T02:29:39","modified_gmt":"2026-06-14T17:29:39","slug":"strength-training-longevity-study","status":"publish","type":"post","link":"https:\/\/allaboutenglishmastery.com\/ko\/strength-training-longevity-study\/","title":{"rendered":"Strength Training May Help You Live Longer"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Strength Training May Help You Live Longer<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Beginner | June 15, 2026<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <em>\ud63c\uc790\uc11c \uae30\uc0ac\ub97c \uc18c\ub9ac \ub0b4\uc5b4 \uc77d\uac70\ub098 \ud29c\ud130\ub97c \ub530\ub77c \uac01 \ub2e8\ub77d\uc744 \ubc18\ubcf5\ud574\uc11c \uc77d\uc73c\uc138\uc694. \ub808\ubca8...<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Strength Training Longevity: A New Study Gets Attention<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A new health study from <strong>Harvard T.H. Chan School of Public Health<\/strong> says that a moderate amount of strength training may help people live longer. The study found that adults who did about <strong>90 to 120 minutes of strength training each week<\/strong> had a <strong>13% lower risk of early death<\/strong> compared with people who did no strength training. The findings were published in the <strong>British Journal of Sports Medicine<\/strong>. (<a href=\"https:\/\/www.foxnews.com\/health\/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds\">Fox News<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What the Researchers Studied<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers looked at data from <strong>147,374 adults<\/strong> over a period of up to <strong>30 years<\/strong>. These adults were part of three long-running health studies: the <strong>Health Professionals Follow-Up Study<\/strong>, the <strong>Nurses\u2019 Health Study<\/strong>, and the <strong>Nurses\u2019 Health Study II<\/strong>. Every few years, participants answered questions about their weekly resistance training and aerobic exercise. This gave researchers a long-term view of people\u2019s habits. (<a href=\"https:\/\/hsph.harvard.edu\/news\/moderate-amount-of-strength-training-each-week-could-boost-longevity\/\">Harvard T.H. Chan School of Public Health<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How Much Strength Training Helped?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The study found the strongest benefit around <strong>90 to 119 minutes per week<\/strong>. People in that group had a <strong>13% lower risk of death from any cause<\/strong>, a <strong>19% lower risk of death from cardiovascular disease<\/strong>, and a <strong>27% lower risk of death from neurological diseases<\/strong>, including conditions related to Alzheimer\u2019s disease. Researchers also found that doing more than about <strong>120 minutes per week<\/strong> did not seem to add extra benefit. In plain English: more is not always better. Your biceps may disagree, but the data does not seem impressed. (<a href=\"https:\/\/bmjgroup.com\/90-120-weekly-minutes-of-strength-training-may-be-optimal-for-lowering-death-risk\/\">BMJ Group<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Strength Plus Cardio Worked Best<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The study also found that people who combined strength training with aerobic exercise had some of the lowest risks. Aerobic exercise includes activities like <strong>walking, running, swimming, cycling, or tennis<\/strong>. Harvard reported that people who did both strength and aerobic training had up to a <strong>45% lower risk of death<\/strong> than people who did little aerobic exercise and no resistance training. This supports a simple idea: your body likes variety. (<a href=\"https:\/\/hsph.harvard.edu\/news\/moderate-amount-of-strength-training-each-week-could-boost-longevity\/\">Harvard T.H. Chan School of Public Health<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">This Is Not Just About Looking Strong<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One expert quoted by Fox News said strength training is not only about bodybuilding or appearance. It can help people keep muscle, protect bone strength, improve balance, and stay independent as they get older. This is especially important because people naturally lose muscle as they age. For many adults, the goal is not to look like a superhero. The goal is to carry groceries, climb stairs, travel, and enjoy life with less difficulty. (<a href=\"https:\/\/www.foxnews.com\/health\/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds\">Fox News<\/a>)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">A Useful Story for English Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For English learners, this <strong>strength training longevity<\/strong> story is useful because it includes health, routines, habits, risk, and lifestyle choices. You can practice simple phrases like <strong>\u201cbuild a routine,\u201d \u201cstart slowly,\u201d \u201cstay consistent,\u201d \u201clower the risk,\u201d<\/strong> and <strong>\u201cmake small changes.\u201d<\/strong> It is also a good reminder that healthy habits do not need to be extreme. Sometimes, a realistic routine beats a perfect plan that nobody actually follows.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vocabulary<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Strength training<\/strong> <em>(noun phrase)<\/em> \u2013 exercise that builds muscle, often using weights, bands, or body weight.<br><em>Example:<\/em> \u201cStrength training can include pushups, squats, lunges, or weightlifting.\u201d<\/li>\n\n\n\n<li><strong>Resistance training<\/strong> <em>(noun phrase)<\/em> \u2013 another name for strength training.<br><em>Example:<\/em> \u201cThe study looked at resistance training and aerobic exercise.\u201d<\/li>\n\n\n\n<li><strong>Longevity<\/strong> <em>(noun)<\/em> \u2013 living a long life.<br><em>Example:<\/em> \u201cThe study connects strength training with longevity.\u201d<\/li>\n\n\n\n<li><strong>Risk<\/strong> <em>(noun)<\/em> \u2013 the chance that something bad may happen.<br><em>Example:<\/em> \u201cThe study found a lower risk of early death.\u201d<\/li>\n\n\n\n<li><strong>Cardiovascular<\/strong> <em>(adjective)<\/em> \u2013 related to the heart and blood vessels.<br><em>Example:<\/em> \u201cCardiovascular disease includes heart disease.\u201d<\/li>\n\n\n\n<li><strong>Neurological<\/strong> <em>(adjective)<\/em> \u2013 related to the brain and nervous system.<br><em>Example:<\/em> \u201cSome neurological diseases are connected to dementia.\u201d<\/li>\n\n\n\n<li><strong>Aerobic exercise<\/strong> <em>(noun phrase)<\/em> \u2013 exercise that raises your heart rate, such as walking, running, or swimming.<br><em>Example:<\/em> \u201cAerobic exercise worked well when combined with strength training.\u201d<\/li>\n\n\n\n<li><strong>Routine<\/strong> <em>(noun)<\/em> \u2013 a regular way of doing something.<br><em>Example:<\/em> \u201cBuilding a simple routine can help people exercise more often.\u201d<\/li>\n\n\n\n<li><strong>Benefit<\/strong> <em>(noun)<\/em> \u2013 a good result or advantage.<br><em>Example:<\/em> \u201cThe biggest benefit came from combining strength and cardio.\u201d<\/li>\n\n\n\n<li><strong>Observational study<\/strong> <em>(noun phrase)<\/em> \u2013 a study that watches patterns but does not prove direct cause and effect.<br><em>Example:<\/em> \u201cThis was an observational study, so it shows a connection, not proof.\u201d<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Discussion Questions About the Article<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>How many minutes of strength training per week were linked to the biggest benefit?<\/li>\n\n\n\n<li>What was the lower risk of early death for people who did 90 to 119 minutes per week?<\/li>\n\n\n\n<li>What kinds of exercises can count as strength training?<\/li>\n\n\n\n<li>Why was combining strength training with aerobic exercise helpful?<\/li>\n\n\n\n<li>Why is it important to remember that this was an observational study?<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Discussion Questions About the Topic<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do you do any strength training now? Why or why not?<\/li>\n\n\n\n<li>What is easier for you: walking, running, swimming, or lifting weights?<\/li>\n\n\n\n<li>Why do many people stop exercising after a short time?<\/li>\n\n\n\n<li>How can busy professionals build a simple exercise routine?<\/li>\n\n\n\n<li>What healthy habit would you like to improve this month?<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Related Idiom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cUse it or lose it\u201d<\/strong> \u2013 if you do not use a skill or ability, it can become weaker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Example:<\/em> \u201cMuscle strength is a good example of \u2018use it or lose it.\u2019 If people stop moving and training, their strength can slowly decline.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce2 Want more practical English through real news stories? Sign up for the <strong>All About English Mastery Newsletter<\/strong> here: <a href=\"https:\/\/allaboutenglishmastery.com\/ko\/newsletter\/\">allaboutenglishmastery.com\/newsletter<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Want to build stronger English in less time? Check out <a href=\"https:\/\/allaboutenglishmastery.com\/ko\/english-mastery-course\/\"><strong>Mastering English for Busy Professionals<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Follow our YouTube channel <a href=\"https:\/\/www.youtube.com\/@All_About_English\"><strong>@All_About_English<\/strong><\/a> for more English tips and practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">This article was inspired by: <a href=\"https:\/\/www.foxnews.com\/health\/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds\">Fox News<\/a>, <a href=\"https:\/\/hsph.harvard.edu\/news\/moderate-amount-of-strength-training-each-week-could-boost-longevity\/\">Harvard T.H. Chan School of Public Health<\/a>, and <a href=\"https:\/\/bmjgroup.com\/90-120-weekly-minutes-of-strength-training-may-be-optimal-for-lowering-death-risk\/\">BMJ Group<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>Strength Training May Help You Live Longer Beginner | June 15, 2026 \u2728 Read the article aloud on your own [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[1177,19],"tags":[15,6012,137,6003,196,30,1304,6010,6011,1545,5499,5229,6009],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-news","tag-10-minute-english","tag-aerobic-exercise","tag-beginner-english","tag-english-discussion","tag-english-learning","tag-english-news-for-learning-english","tag-exercise","tag-fox-news-health","tag-harvard-study","tag-longevity","tag-resistance-training","tag-strength-training","tag-strength-training-longevity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength training longevity study shows lower risk of early death - All About English Mastery<\/title>\n<meta name=\"description\" content=\"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutenglishmastery.com\/ko\/strength-training-longevity-study\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength training longevity study shows lower risk of early death - All About English Mastery\" \/>\n<meta property=\"og:description\" content=\"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutenglishmastery.com\/ko\/strength-training-longevity-study\/\" \/>\n<meta property=\"og:site_name\" content=\"All About English Mastery\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AAELearning\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AAELearning\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t<meta property=\"og:image:height\" content=\"1086\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dennis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AAEnglishMaster\" \/>\n<meta name=\"twitter:site\" content=\"@AAEnglishMaster\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/\"},\"author\":{\"name\":\"Dennis\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#\\\/schema\\\/person\\\/fdf801e30b5d61df9ad3c051a0d1b041\"},\"headline\":\"Strength Training May Help You Live Longer\",\"datePublished\":\"2026-06-15T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/\"},\"wordCount\":943,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/strength-training-longevity.png\",\"keywords\":[\"10-minute English\",\"aerobic exercise\",\"beginner English\",\"English discussion\",\"English learning\",\"English News for learning English\",\"exercise\",\"Fox News health\",\"Harvard study\",\"longevity\",\"resistance training\",\"strength training\",\"strength training longevity\"],\"articleSection\":[\"Health and Wellness\",\"News Worth Talking About\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/\",\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/\",\"name\":\"Strength training longevity study shows lower risk of early death - All About English Mastery\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/strength-training-longevity.png\",\"datePublished\":\"2026-06-15T14:00:00+00:00\",\"description\":\"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/strength-training-longevity.png\",\"contentUrl\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/strength-training-longevity.png\",\"width\":1448,\"height\":1086,\"caption\":\"Strength training longevity banner showing a professional doing moderate resistance training with health research and wellness visuals.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/strength-training-longevity-study\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength Training May Help You Live Longer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#website\",\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/\",\"name\":\"All About English Mastery\",\"description\":\"Elevate Your Career with Masterful English\",\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#organization\",\"name\":\"All About English Mastery\",\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AAEM-Logo.png\",\"contentUrl\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/AAEM-Logo.png\",\"width\":500,\"height\":500,\"caption\":\"All About English Mastery\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AAELearning\\\/\",\"https:\\\/\\\/x.com\\\/AAEnglishMaster\",\"https:\\\/\\\/www.youtube.com\\\/@all_about_english\",\"https:\\\/\\\/www.instagram.com\\\/all_about_english_learning\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/allaboutenglish\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/#\\\/schema\\\/person\\\/fdf801e30b5d61df9ad3c051a0d1b041\",\"name\":\"Dennis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g\",\"caption\":\"Dennis\"},\"sameAs\":[\"https:\\\/\\\/allaboutenglishmastery.com\",\"https:\\\/\\\/www.facebook.com\\\/AAELearning\\\/\",\"https:\\\/\\\/www.instagram.com\\\/all_about_english_learning\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/allaboutenglish\\\/\",\"https:\\\/\\\/x.com\\\/AAEnglishMaster\",\"https:\\\/\\\/www.youtube.com\\\/@All_About_English\"],\"url\":\"https:\\\/\\\/allaboutenglishmastery.com\\\/ko\\\/author\\\/allaboutenglish\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength training longevity study shows lower risk of early death - All About English Mastery","description":"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allaboutenglishmastery.com\/ko\/strength-training-longevity-study\/","og_locale":"ko_KR","og_type":"article","og_title":"Strength training longevity study shows lower risk of early death - All About English Mastery","og_description":"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.","og_url":"https:\/\/allaboutenglishmastery.com\/ko\/strength-training-longevity-study\/","og_site_name":"All About English Mastery","article_publisher":"https:\/\/www.facebook.com\/AAELearning\/","article_author":"https:\/\/www.facebook.com\/AAELearning\/","article_published_time":"2026-06-15T14:00:00+00:00","og_image":[{"width":1448,"height":1086,"url":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png","type":"image\/png"}],"author":"Dennis","twitter_card":"summary_large_image","twitter_creator":"@AAEnglishMaster","twitter_site":"@AAEnglishMaster","twitter_misc":{"\uae00\uc4f4\uc774":"Dennis","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"5\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#article","isPartOf":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/"},"author":{"name":"Dennis","@id":"https:\/\/allaboutenglishmastery.com\/#\/schema\/person\/fdf801e30b5d61df9ad3c051a0d1b041"},"headline":"Strength Training May Help You Live Longer","datePublished":"2026-06-15T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/"},"wordCount":943,"commentCount":0,"publisher":{"@id":"https:\/\/allaboutenglishmastery.com\/#organization"},"image":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#primaryimage"},"thumbnailUrl":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png","keywords":["10-minute English","aerobic exercise","beginner English","English discussion","English learning","English News for learning English","exercise","Fox News health","Harvard study","longevity","resistance training","strength training","strength training longevity"],"articleSection":["Health and Wellness","News Worth Talking About"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/","url":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/","name":"Strength training longevity study shows lower risk of early death - All About English Mastery","isPartOf":{"@id":"https:\/\/allaboutenglishmastery.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#primaryimage"},"image":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#primaryimage"},"thumbnailUrl":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png","datePublished":"2026-06-15T14:00:00+00:00","description":"Strength training longevity study shows how 90\u2013120 weekly minutes may support longer, healthier living. A beginner English article.","breadcrumb":{"@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#primaryimage","url":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png","contentUrl":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png","width":1448,"height":1086,"caption":"Strength training longevity banner showing a professional doing moderate resistance training with health research and wellness visuals."},{"@type":"BreadcrumbList","@id":"https:\/\/allaboutenglishmastery.com\/strength-training-longevity-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allaboutenglishmastery.com\/"},{"@type":"ListItem","position":2,"name":"Strength Training May Help You Live Longer"}]},{"@type":"WebSite","@id":"https:\/\/allaboutenglishmastery.com\/#website","url":"https:\/\/allaboutenglishmastery.com\/","name":"All About English Mastery","description":"Elevate Your Career with Masterful English","publisher":{"@id":"https:\/\/allaboutenglishmastery.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allaboutenglishmastery.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/allaboutenglishmastery.com\/#organization","name":"All About English Mastery","url":"https:\/\/allaboutenglishmastery.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/allaboutenglishmastery.com\/#\/schema\/logo\/image\/","url":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2025\/03\/AAEM-Logo.png","contentUrl":"https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2025\/03\/AAEM-Logo.png","width":500,"height":500,"caption":"All About English Mastery"},"image":{"@id":"https:\/\/allaboutenglishmastery.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AAELearning\/","https:\/\/x.com\/AAEnglishMaster","https:\/\/www.youtube.com\/@all_about_english","https:\/\/www.instagram.com\/all_about_english_learning\/","https:\/\/www.linkedin.com\/company\/allaboutenglish\/"]},{"@type":"Person","@id":"https:\/\/allaboutenglishmastery.com\/#\/schema\/person\/fdf801e30b5d61df9ad3c051a0d1b041","name":"Dennis","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f738e869fd24ec2a58a0fd7ca6ff54b415e562061df6a881ce51bb36b5ea457e?s=96&d=mm&r=g","caption":"Dennis"},"sameAs":["https:\/\/allaboutenglishmastery.com","https:\/\/www.facebook.com\/AAELearning\/","https:\/\/www.instagram.com\/all_about_english_learning","https:\/\/www.linkedin.com\/company\/allaboutenglish\/","https:\/\/x.com\/AAEnglishMaster","https:\/\/www.youtube.com\/@All_About_English"],"url":"https:\/\/allaboutenglishmastery.com\/ko\/author\/allaboutenglish\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png",1448,1086,false],"thumbnail":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity-150x150.png",150,150,true],"medium":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity-300x225.png",300,225,true],"medium_large":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity-768x576.png",768,576,true],"large":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity-1024x768.png",1024,768,true],"1536x1536":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png",1448,1086,false],"2048x2048":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity.png",1448,1086,false],"trp-custom-language-flag":["https:\/\/allaboutenglishmastery.com\/wp-content\/uploads\/2026\/06\/strength-training-longevity-16x12.png",16,12,true]},"uagb_author_info":{"display_name":"Dennis","author_link":"https:\/\/allaboutenglishmastery.com\/ko\/author\/allaboutenglish\/"},"uagb_comment_info":0,"uagb_excerpt":"Strength Training May Help You Live Longer Beginner | June 15, 2026 \u2728 Read the article aloud on your own [&hellip;]","_links":{"self":[{"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/posts\/6333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/comments?post=6333"}],"version-history":[{"count":1,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/posts\/6333\/revisions"}],"predecessor-version":[{"id":6335,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/posts\/6333\/revisions\/6335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/media\/6334"}],"wp:attachment":[{"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/media?parent=6333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/categories?post=6333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutenglishmastery.com\/ko\/wp-json\/wp\/v2\/tags?post=6333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}