What Does “Throwing In the Towel” Really Mean? 🤯

Beginner Level | July 18, 2025

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Have you ever heard someone say they are “throwing in the towel”? You might wonder what towels have to do with problems or giving up. This phrase is used often in English to mean someone is quitting or giving up on something. But where does it come from, and how can you use it naturally in conversation?

Let’s explore the meaning behind this strange expression.

The Origin of Throwing in the Towel Meaning

“Throwing in the towel” comes from the world of boxing. When a boxer’s trainer sees that the fight is too difficult and the boxer is getting hurt, they may throw a towel into the ring. This tells the referee that the boxer is giving up. It’s a way to stop the fight and protect the boxer.

Over time, people began using this phrase outside of boxing. Now, it means giving up on anything—a job, a project, or even trying to fix a broken phone!

When to Use It

People use this phrase when they feel tired, frustrated, or when they think continuing is not worth the effort. Here are a few examples:

“I studied for hours, but I still don’t understand math. I’m ready to throw in the towel.”
“After three failed startups, she finally threw in the towel and found a steady job.”

It’s often used when someone has tried hard but decides to stop.

In short, the phrase “throwing in the towel meaning” is all about recognizing when it’s time to stop after giving your best effort.

A Note on Tone

This phrase is informal, so it’s best used in casual conversations. It’s great for talking with friends, coworkers, or classmates, but it might not be the best choice for a very formal business report or academic paper.

Try It Yourself

Think of a time you felt like giving up. What happened? Did you “throw in the towel,” or did you keep going? Try telling a short story using this phrase. It’s a fun way to build your vocabulary and practice real conversation.

Vocabulary List

Phrase (noun) — A group of words with a special meaning.
Example: “Throw in the towel” is a common English phrase.
Give up (verb) — To stop trying to do something.
Example: I didn’t give up even though it was hard.
Boxing (noun) — A sport where two people fight using their fists.
Example: Boxing matches are often shown on TV.
Trainer (noun) — A person who helps an athlete prepare and improve.
Example: The boxer’s trainer stopped the fight.
Referee (noun) — A person who watches a sports game to make sure the rules are followed.
Example: The referee stopped the boxing match.
Frustrated (adjective) — Feeling upset because you can’t do something.
Example: I felt frustrated when my computer didn’t work.
Effort (noun) — The use of energy to do something.
Example: She made a big effort to pass the exam.
Informal (adjective) — Casual; not official or serious.
Example: We use informal English when talking with friends.
Steady (adjective) — Regular and reliable.
Example: He wanted a steady job with a good income.
Project (noun) — A planned piece of work.
Example: We are working on a new project at school.

5 Questions About the Article

What does “throwing in the towel” mean?
Where did this phrase come from?
When might someone use this phrase?
Is “throwing in the towel” formal or informal?
Can you think of a time you felt like throwing in the towel?

5 Open-Ended Discussion Questions

Have you ever “thrown in the towel” before? What happened?
What makes people want to give up?
What is something that is worth not giving up on?
Do you think it’s okay to give up sometimes? Why or why not?
What advice would you give to someone who wants to throw in the towel?

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