Stay Hydrated in Summer Heat: Simple Tips for Everyone

Intermediate | August 10, 2025

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Why You Should Stay Hydrated in Summer Heat

According to ABC News, health experts are reminding people to stay hydrated in summer heat to avoid dangerous health risks. High temperatures can lead to dehydration, which may cause headaches, dizziness, and even heat stroke. Staying hydrated isn’t just about drinking water — it’s about keeping your body’s balance of fluids and electrolytes.

Practical Ways to Stay Hydrated in Summer Heat

One of the simplest steps is to carry a reusable water bottle and sip water regularly, even if you don’t feel thirsty. Try to avoid drinks high in sugar or caffeine, as they can cause your body to lose fluids more quickly. Including foods with high water content — like cucumbers, watermelon, and oranges — can also help.

Timing Your Water Intake

Experts recommend drinking small amounts throughout the day instead of large amounts at once. This helps your body absorb the water more effectively. If you’re exercising or working outdoors, aim to drink water before, during, and after your activity.

Watching for Signs of Dehydration

Common signs of dehydration include dry mouth, dark-colored urine, and feeling unusually tired. If you notice these symptoms, take a break in a cool place and drink water slowly. Severe dehydration requires medical attention immediately.

Vocabulary

Hydrated (adjective): Having absorbed enough water to function well.
Example: “After a long run, I make sure to stay hydrated with water and fruit.”
Dehydration (noun): A condition caused by not having enough water in the body.
Example: “Dehydration can cause headaches and fatigue.”
Electrolytes (noun): Minerals in your body that help control fluid balance.
Example: “Sports drinks can help replace lost electrolytes after heavy sweating.”
Absorb (verb): To take in a substance.
Example: “The soil will absorb the rain quickly.”
Fluid (noun): A substance that flows, like water or juice.
Example: “Drink plenty of fluids in hot weather.”
Caffeine (noun): A stimulant found in coffee, tea, and some sodas.
Example: “Too much caffeine can cause dehydration.”
Fatigue (noun): Extreme tiredness.
Example: “Working in the heat can lead to fatigue.”
Urine (noun): Liquid waste removed from the body.
Example: “Dark urine can be a sign of dehydration.”
Intake (noun): The amount of something you consume.
Example: “Track your daily water intake to stay healthy.”
Symptoms (noun): Signs of a medical condition.
Example: “Common symptoms of dehydration include dizziness and dry mouth.”

Discussion Questions (About the Article)

Why is it important to stay hydrated in summer heat?
What drinks should you avoid to prevent losing fluids quickly?
Which foods can help you stay hydrated?
Why should you drink water in small amounts throughout the day?
What should you do if you have severe dehydration?

Discussion Questions (About the Topic)

How do you usually keep yourself cool in hot weather?
Do you prefer plain water or flavored drinks in summer? Why?
Have you ever experienced dehydration? How did you handle it?
How can communities help people stay safe during heat waves?
What role does diet play in staying hydrated?

Related Idiom

Like a fish out of water – Feeling uncomfortable in an unfamiliar situation.
Example: “Without my water bottle in the summer heat, I feel like a fish out of water.”

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This article was inspired by ABC News, July 31, 2025. Read the full report here