Morning Walks Boost Energy and Mood

Beginner | August 6, 2025

✨ 혼자서 기사를 소리 내어 읽거나 튜터를 따라 각 단락을 반복해서 읽으세요. 레벨...

A Healthy Start to the Day with Morning Walks Boost Energy

Experts say starting the day with a short walk is one of the easiest ways to feel better. Taking a walk in the morning energizes you and improves your mood, helping your body wake up naturally and feel ready for the day ahead.

Why Morning Walks Boost Energy

Morning walks boost energy by increasing blood flow and releasing endorphins, the body’s “feel-good” chemicals. Even 10–30 minutes can make a difference in how alert and positive you feel.

Benefits Beyond Energy

Research shows morning walks boost energy but also improve sleep, help maintain a healthy weight, and lower stress. Spending time outdoors supports mental health by reducing anxiety and improving focus.

Tips for Getting Started

If you’re new to walking in the morning, start small. Choose a safe, pleasant route and wear comfortable shoes. You can invite a friend or listen to music or a podcast to make it more enjoyable.

A Simple Habit with Big Rewards

Morning walks boost energy and can become a favorite part of your daily routine. Over time, this small habit can make a big difference in your physical and mental well-being.

Vocabulary

Boost (verb): To increase or improve something.
Example: “Exercise can boost your mood.”
Endorphin (noun): A chemical in the body that reduces pain and increases happiness.
Example: “Running releases endorphins that make you feel good.”
Alert (adjective): Awake and ready to respond.
Example: “She felt alert after a good night’s sleep.”
Maintain (verb): To keep something in good condition.
Example: “He tries to maintain a healthy diet.”
Anxiety (noun): A feeling of worry or nervousness.
Example: “Deep breathing can help reduce anxiety.”
Focus (noun): The act of giving attention to something.
Example: “Meditation can improve your focus.”
Routine (noun): A regular way of doing things.
Example: “Brushing your teeth is part of a daily routine.”
Well-being (noun): The state of being comfortable and healthy.
Example: “Walking in nature supports mental well-being.”
Pleasant (adjective): Enjoyable or nice.
Example: “We took a pleasant walk in the park.”
Chemical (noun): A substance with a particular composition.
Example: “The brain releases chemicals that affect mood.”

Discussion Questions (About the Article)

How do morning walks boost energy?
What are some other benefits of morning walks besides energy?
How long should a morning walk be to feel the benefits?
What tips can help someone start a morning walk routine?
How can walking with a friend make it more enjoyable?

Discussion Questions (About the Topic)

Do you enjoy walking in the morning or evening more? Why?
What places are good for walking in your neighborhood?
How do you feel after spending time outside?
What other activities help you feel energized in the morning?
Could you make morning walks part of your daily life?

Related Idiom

Get the ball rolling

Meaning: To start something so it can continue to develop.
Example: “A morning walk can get the ball rolling for a productive day.”

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This article was inspired by CBS News, August 6, 2025.

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