Benefits of Morning Workouts Boost Health in Surprising Ways

Beginner | September 15, 2025

✨ 혼자서 기사를 소리 내어 읽거나 튜터를 따라 각 단락을 반복해서 읽으세요. 레벨...

Why the Benefits of Morning Workouts Matter

There is growing evidence that the benefits of morning workouts include fat loss, improved mood, and better sleep. Doing exercise early in the day can set a positive tone for the rest of your schedule. Experts say starting with movement can help your body and mind stay energized. (foxnews.com)

Weight Loss & Body Health

A study analyzing data from the CDC’s National Health and Nutrition Examination Survey showed people who consistently exercise between 7 a.m. and 9 a.m. tend to have lower risk of obesity, lower BMI (body mass index), and smaller waist sizes than those who work out later in the day. This highlights one of the major benefits of morning workouts for long‑term health. (foxnews.com)

One important habit: balancing your workout with enough sleep. Experts warn that if early workouts cut into resting time, it can reduce some of the benefits. (foxnews.com)

Mood, Energy, and Mind

Morning workouts also help release “feel‑good” chemicals like endorphins and dopamine, which can improve your mood and mental clarity. People often report feeling more alert and happier after exercising early in the day. (foxnews.com)

They may also help you sharpen focus, improve problem solving, and reduce feelings of stress throughout the day.

Sleep & Daily Rhythm

The benefits of morning workouts include better sleep quality by helping reset your body’s circadian rhythm (the body’s internal clock). Exercising early can lead to deeper sleep and fewer waking periods at night. (health.com)

Also, getting regular early‑morning exercise helps many people maintain consistent exercise routines, which is more important than when you exercise. (eatingwell.com)

What to Keep in Mind

Make sure you’re sleeping enough if you plan to work out early. Skipping rest to wake up early might backfire. (foxnews.com)
Start gradually — maybe with light activity (walking, stretching) before doing more intense workouts.
Choose morning workouts that you enjoy, so you’ll stick with them.
Combine movement with good nutrition (breakfast, hydration) to get full benefit.

Vocabulary

Endorphins (noun) – chemicals released by the body that help reduce pain and boost mood.
Example: “After her morning run, she felt a rush of endorphins and smiled all day.”
Dopamine (noun) – a brain chemical connected with pleasure and motivation.
Example: “Finishing that early workout gave him a dopamine boost.”
Obesity (noun) – having too much body fat, a health risk.
Example: “Consistent exercise helps reduce risk of obesity.”
BMI (Body Mass Index) (noun) – a measure that uses height and weight to estimate body fat.
Example: “Her BMI dropped after she started morning workouts.”
Circadian rhythm (noun) – the body’s natural daily cycle of sleep and wake; how your body knows when to rest.
Example: “Morning workouts can help reset your circadian rhythm.”
Consistency (noun) – doing something regularly.
Example: “Consistency in workouts beats short bursts of exercise sometimes.”
Alert (adjective) – awake and able to think clearly.
Example: “After a morning workout, she felt more alert at work.”
Metabolism (noun) – the process your body uses to convert food into energy.
Example: “Morning workouts help increase metabolism early in the day.”
Routine (noun) – a sequence of actions regularly followed.
Example: “His morning workout routine includes stretches, jogging, and push‑ups.”
Recovery (noun) – rest and repair period after exercise.
Example: “Good sleep supports muscle recovery after morning workouts.”

Discussion Questions (About the Article)

What are some of the health benefits of morning workouts mentioned?
Why do experts emphasize balancing sleep with early‑morning exercise?
How might morning workouts affect mood and energy throughout the day?
What does the article suggest about the relationship between morning exercise and body measurements like BMI?
When might morning workouts be less helpful or even harmful?

Discussion Questions (About the Topic)

Do you prefer exercising in the morning, afternoon, or evening? Why?
What challenges might someone face if they try to start morning workouts?
How could someone make morning workouts a habit?
What kinds of workouts are good for early in the morning?
How do cultural or daily schedules in your country affect when people exercise?

Related Idiom or Phrase

“Get a jump on (something)” – meaning to start doing something early so you have an advantage.

Example: Doing morning workouts helps you get a jump on your day—feeling more energized before others are even up.

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This article was inspired by: Fox News, EatingWell, Health.com (foxnews.com)