Stay Active This Summer: Easy Tips for Everyone

Beginner | July 21, 2025

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Why Stay Active in Summer?

Easy Summer Activity Tips: Great Benefits for Your Health

Summer is here! It’s a wonderful time to be outside and move your body. Being active in summer helps your heart, makes your muscles and bones strong, and can help you manage your weight. It also makes you feel happier, reduces stress, and gives you more energy. The sun helps your body make Vitamin D, which is good for you. Plus, moving more can help you sleep better! Some studies show that people often exercise less in summer because it is hot. But it is important to keep moving! These easy summer activity tips can help you stay healthy even in hot weather.

Why Kids Need to Play Too

For children, summer activity is very important. It helps them grow strong and healthy. It also helps their brains work better, makes them feel good, and helps them spend less time looking at screens. Playing outside helps children learn social skills and makes their bodies stronger to fight sickness. So, let’s all find ways to enjoy moving this summer!

How to Stay Active Safely

Smart Habits for Summer Fun

It’s important to stay safe when you are active in hot weather. First, choose the right time. Try to go outside in the early morning or late evening. Avoid exercising from 10 a.m. to 4 p.m., when the sun is strongest. Second, drink lots of water! Drink before, during, and after you exercise, even if you are not thirsty. Wear light, loose clothes that let your skin breathe. Don’t forget sunscreen (SPF 30-45), a hat, and sunglasses to protect your skin and eyes. Most importantly, listen to your body. If you feel dizzy, sick, or very tired, stop and rest in the shade. Your body needs time to get used to the heat, usually 4 to 14 days.

Easy Summer Activity Tips: Many Ways to Move Your Body

You have many choices for summer activities! Water activities like swimming, water aerobics, or kayaking are great because they keep you cool. If it’s too hot outside, you can exercise inside. Try a gym, follow online exercise videos, or walk inside a mall. If you are outside, find shaded paths for walking or biking. Gardening and yard work also count as exercise! Remember to warm up before you start and cool down when you finish. Try different activities to work different muscles. Having a plan, like a fitness calendar, can help you stay active all summer. The Epoch Times, in June 2025, shared how important routines are, including getting enough sleep and eating healthy food.

Vocabulary

active (adjective): Moving a lot or able to move around.
- Example: “Staying active is good for your health.”
benefit (noun): An advantage or good result.
- Example: “A big benefit of summer is more time for outdoor activities.”
cardiovascular (adjective): Relating to the heart and blood vessels.
- Example: “Running helps your cardiovascular health.”
hydrate (verb): To supply with water.
- Example: “It is important to hydrate well when it’s hot.”
moisture-wicking (adjective): Fabric that draws sweat away from the body.
- Example: “Wear moisture-wicking clothes to stay dry during exercise.”
acclimatize (verb): To adjust or get used to a new climate or conditions.
- Example: “Your body needs time to acclimatize to the summer heat.”
dizziness (noun): A feeling of spinning and losing balance.
- Example: “She felt dizziness after running too long in the sun.”
diverse (adjective): Showing a great deal of variety; very different.
- Example: “There are diverse activities you can do in summer.”
routine (noun): A fixed program of activities.
- Example: “Having a daily exercise routine helps you stay consistent.”
nutrition (noun): The process of providing or obtaining the food necessary for health and growth.
- Example: “Good nutrition is important for energy and health.”

Discussion Questions (About the Article)

According to the article, what are some key benefits of staying active in summer?
Why is it important for children to be active during the summer months?
What are the best times of day to exercise outside in summer?
List three important safety tips for exercising in hot weather.
What kinds of activities does the article suggest for staying cool while exercising?

Discussion Questions (About the Topic)

What are your favorite ways to stay active during summer?
Do you find it hard to exercise when it’s hot? Why or why not?
What kind of summer activity would you like to try that you haven’t before?
How do you make sure you drink enough water when you are outside in the heat?
Do you think having an exercise routine helps you stay active? Why?

Related Idiom

Soak up the sun

Meaning: To enjoy spending time outside in the sun.
Example: “After a long winter, it’s nice to go to the park and soak up the sun.”

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This article was inspired by: July 14 2025 – The Epoch Times