Calm in the Woods: Kyoto Forest Bathing Relaxation for Mind and Body

Beginner | August 15, 2025

✨ 혼자서 기사를 소리 내어 읽거나 튜터를 따라 각 단락을 반복해서 읽으세요. 레벨...

New Relaxation Trend in Kyoto Forest Bathing Relaxation

Kyoto, Japan is embracing a peaceful practice called “forest bathing” (Shinrin‑yoku). This nature-based experience encourages people to relax and recharge in a forest setting. The practice has been gaining international attention in recent years, and Kyoto hopes to become a leading destination for it. Visitors are encouraged to explore local trails designed for a slow, mindful walk.

What Kyoto Forest Bathing Relaxation Means

Forest bathing isn’t about swimming—it’s about immersing your senses in the forest atmosphere. You walk slowly, breathe deeply, listen to the sounds, and feel the calm around you. Some participants also focus on noticing colors, textures, and scents in their surroundings. The goal is to connect fully with nature in a relaxed, intentional way.

Proven Benefits

Scientific research shows that forest environments help reduce stress by lowering cortisol (the stress hormone), along with heart rate and blood pressure. It also improves mood and mental clarity. Studies suggest that even a short session in the forest can have lasting effects on well-being. Regular practice may also strengthen the immune system over time.

Why Kyoto?

Known for its beautiful forests and traditional culture, Kyoto is the perfect place to promote this practice. It gives both locals and visitors a chance to unwind in nature and feel renewed. Many temples and gardens in the area also complement the peaceful atmosphere, making it easy to combine cultural experiences with time in nature.

A Simple Step to Calm

You don’t need special equipment—just leave your phone behind and focus on nature with all your senses. It’s a quiet, gentle way to relieve stress in today’s fast-paced world. Even spending a few minutes in a green space can help you feel calmer and more focused throughout the day.

Vocabulary

Immerse (verb) – to fully involve yourself.
Example: “She likes to immerse herself in a good book on the weekend.”
Atmosphere (noun) – the air and feeling in a place.
Example: “The café had a warm and friendly atmosphere.”
Sense (noun) – touch, sound, sight, smell, or taste.
Example: “The soup’s rich smell pleased his sense of smell.”
Cortisol (noun) – a hormone linked to stress.
Example: “Exercise can help lower cortisol levels.”
Clarity (noun) – clear thinking or understanding.
Example: “A good night’s sleep can bring mental clarity.”
Promote (verb) – to encourage or support.
Example: “The city will promote its new recycling program.”
Visitor (noun) – someone who visits a place.
Example: “The museum welcomes thousands of visitors each year.”
Unwind (verb) – to relax after stress.
Example: “He likes to unwind with a walk in the park after work.”
Gentle (adjective) – soft or peaceful.
Example: “The gentle breeze cooled the summer evening.”
Recharge (verb) – to restore energy.
Example: “A weekend in the mountains helped her recharge.”

Discussion Questions (About the Article)

What is forest bathing (Shinrin‑yoku)?
How does someone practice it?
What health benefits are mentioned?
Why is Kyoto focusing on forest bathing?
What makes this practice simple and accessible?

Discussion Questions (About the Topic)

Have you ever felt calm in nature? Describe it.
Why do you think nature helps reduce stress?
Would you like to try forest bathing? Why or why not?
How could city dwellers experience forest bathing?
What everyday activity helps you relax?

Related Idiom

“Stop and smell the roses” – take time to enjoy the simple things.
Example: “On my trip to Kyoto, I took a day to stop and smell the roses instead of rushing through the tourist sites.”

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This article was inspired by Reuters, August 7, 2025.