Unlock Weight Loss: Morning Workouts Need Good Sleep

Beginner | July 14, 2025

✨ 혼자서 기사를 소리 내어 읽거나 튜터를 따라 각 단락을 반복해서 읽으세요. 레벨...

The Power of Morning Exercise

Morning workouts boost weight loss—this is one of the most talked-about benefits of early exercise. But to make it truly effective, getting enough rest the night before is essential.

Sleep First, Then Sweat

Starting your day with exercise can really help you lose weight. But there’s a big secret to making it work: you need to get enough good sleep! Experts say it’s better to sleep well (7-8 hours) than to wake up too early and be tired for your workout.

Best Time to Exercise

Studies show that exercising early, between 7 a.m. and 9 a.m., might be the best time for losing weight. People who work out consistently in the morning often have a lower risk of obesity. They also tend to have a healthier Body Mass Index (BMI) and smaller waist size.

How Morning Workouts Help

Morning Workouts Boost Weight Loss by Increasing Metabolism

Morning exercise helps your body in many ways. It can “wake up” your metabolism, which means your body burns calories faster, even after you finish exercising. This is called the “afterburn effect.” If you exercise before eating, your body might use more stored fat for energy, which helps with fat loss.

Hormones That Help

Your body’s natural hormones also help. In the morning, you have more cortisol and testosterone. These hormones can help your body burn fat and build muscles. Stronger muscles mean you burn more calories even when you are resting! Morning workouts can also make you feel less hungry.

Makes It Easy to Stay Consistent

It’s also easier to stick to morning workouts. You do them before daily life gets busy or you feel tired. Being consistent, or doing something regularly, is very important for losing weight. Plus, morning exercise makes you feel good. It releases happy chemicals that can improve your mood and energy. This can even stop you from eating when you are emotional.

Helps Your Brain and Sleep

Morning exercise also helps your brain and your sleep. It makes you more alert and can lead to better sleep at night. Getting morning light during your workout helps your body’s natural clock, too.

Vocabulary

Adequate (adjective): Enough; sufficient.
*Example: “Make sure you get adequate sleep for good health.”
Prioritizing (verb): Deciding that something is more important than other things.
*Example: “She is prioritizing her studies over her hobbies right now.”
Consistent (adjective): Always happening or behaving in the same way.
*Example: “Consistent effort is needed to learn a new language.”
Obesity (noun): The condition of being very overweight.
*Example: “Regular exercise can help reduce the risk of obesity.”
Metabolism (noun): The chemical processes that happen in your body, which turn food into energy.
*Example: “Eating breakfast can help boost your metabolism.”
Afterburn effect (noun phrase): The state where your body continues to burn calories at a higher rate after exercise.
*Example: “High-intensity workouts can create a strong afterburn effect.”
Fasted state (noun phrase): A period when you have not eaten for some time.
*Example: “Exercising in a fasted state might encourage fat burning.”
Hormonal (adjective): Relating to hormones, which are chemicals in the body.
*Example: “Hormonal changes can affect your mood.”
Adherence (noun): The act of sticking to a plan or rule.
*Example: “Adherence to a healthy diet is crucial for well-being.”
Circadian rhythms (noun phrase): Your body’s natural sleep-wake cycle over 24 hours.
*Example: “Morning light helps regulate your circadian rhythms.”

Discussion Questions (About the Article)

What is the most important habit mentioned in the article for making morning workouts effective for weight loss?
According to the research, what is the best time of day to exercise for weight management?
How can morning workouts boost your metabolism?
What are two ways morning exercise affects your hormones?
Why is consistency important for weight loss, and how do morning workouts help with this?

Discussion Questions (About the Topic)

Do you prefer to exercise in the morning, afternoon, or evening? Why?
What are some challenges people might face when trying to start a morning workout routine?
How do you make sure you get enough quality sleep each night?
Besides weight loss, what other benefits have you experienced from regular exercise?
Do you think it’s more important to exercise at a specific time, or just to exercise regularly whenever you can?

Related Idiom

Early bird gets the worm
Meaning: The person who starts something earliest is most likely to succeed or get the best opportunities.
Example: “I always try to arrive at work before everyone else; the early bird gets the worm, after all.”

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This article was inspired by: Fox News | July 7, 2025| July 7, 2025