Is It Healthier to Freeze Bread First? + Divers Recover Priceless Coins from Shipwreck

Beginner | October 17, 2025

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Freeze Bread Health Benefits: A Cool Hack for Bread — But Is It Really Healthier?

Food trends on TikTok and social media have spotlighted a trick: freezing your bread, then toasting or warming it later, might reduce how quickly your body digests it. That could mean a gentler effect on your blood sugar. According to dietitians quoted by Fox News, the effect depends on the type of bread (whole-grain vs. white) and how long it’s frozen. (Fox News)

Experts say freezing doesn’t magically turn white bread into a health food. The real benefit comes from choosing whole-grain breads, controlling portion sizes, and balancing meals with vegetables and protein. If you’re looking for real freeze bread health benefits, the type of bread and overall diet are what make the biggest difference. (Fox News)

Underwater Treasure: Coins from a 1715 Shipwreck

In a dramatic contrast, divers working off Florida’s “Treasure Coast” have recovered over 1,000 gold and silver coins from a Spanish fleet that sank in 1715. The find is estimated to be worth around $1 million. (AP News)

The 1715 fleet was returning to Spain from the Americas when a hurricane struck on July 31, 1715, sending ships and treasure into the sea. (AP News) The newly recovered coins include silver “reales” and gold “escudos”, many minted in places like Mexico, Peru, and Bolivia. (AP News)

Sal Guttuso, operations director for the salvaging company 1715 Fleet – Queens Jewels, said the coins appear to have come from a single chest that broke open in the wreck. (Fox News) The artifacts will be cleaned, documented, and eventually shared between the state and the salvage company under Florida law. (AP News)

Why These Stories Matter

The freeze bread health benefits trend reminds us that small food habits can have subtle health effects, but context (bread type, meal balance) is vital.
The shipwreck story shows how history lies hidden underwater, waiting for chance discoveries. It also raises questions of ownership, cultural heritage, and how we preserve history in a modern world.
Both stories teach us to look deeper: whether it’s what’s inside our bread or what lies under centuries of sea.

Vocabulary

Digest (verb) – to break down food in the body.
- Example: Freezing then toasting might slow how fast we digest bread.
Portion (noun) – a serving size.
- Example: Controlling the portion is as important as bread quality.
Balance (verb) – to make things equal or fair.
- Example: We need to balance carbs with protein and fiber.
Fleet (noun) – a group of ships.
- Example: The Spanish fleet sailed across the Atlantic.
Hurricane (noun) – a powerful tropical storm.
- Example: A hurricane destroyed the ships in 1715.
Salvage (verb/noun) – to recover something from loss.
- Example: Divers salvage precious artifacts from the wreck.
Artifact (noun) – a historical object.
- Example: Each coin is an artifact from the past.
Document (verb) – to record information.
- Example: Researchers document each coin’s markings.
Mint (verb) – to make coins.
- Example: These coins were minted in colonial Peru and Mexico.
Preserve (verb) – to protect from decay.
- Example: They will preserve the coins for museum display.

Discussion Questions (About the Article)

What is the possible benefit of freezing bread first, and why is it not a simple “healthy” fix?
Why is the shipwreck find in Florida such a big deal?
What challenges do you imagine in recovering coins from underwater?
How should recovered artifacts be shared between governments, companies, and the public?
Which of these stories (bread hack or treasure find) appeals more to you, and why?

Discussion Questions (About the Topic)

What everyday food “hacks” have you seen or tried?
Do you think small diet techniques (like freezing bread) matter, compared to big changes?
What does it mean to “own” something discovered in the sea or in a public place?
Should historical treasures be sold or displayed for public benefit?
How can we use technology and history together to learn more about the past?

Related Idiom or Phrase

“Don’t judge a book by its cover.”
Here, “freezing bread” may look like a clever trick, but the real value lies in the ingredients and balance of your whole diet — not just one method.

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This article was inspired by Fox News and AP News.